Weigh In record (no journal entry) for 13 July 2020
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49.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 52.85g | Prot: 53.89g | Carbs: 114.93g.
Breakfast: Pisang, Pepaya, Buah Naga, Rumah Makan Sederhana Dendeng, Tahu Goreng, Nasi Putih. Lunch: Tahu Goreng, Biskies Crispy Crackers. Dinner: Sayur Bening Bayam, Nasi Putih. Snacks/Other: Pentol. more...
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steady weight
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Nadyarezzk's Weight History
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