Weigh In record (no journal entry) for 13 July 2020
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 28.00g | Prot: 40.18g | Carbs: 116.25g.
Breakfast: Kue Bolu, Susu Kedelai. Dinner: Nasi Putih, Kembang Kol Dimasak (dari Segar), Bakso Ayam, Telur Dadar, Garuda Pilus, Wortel Dimasak. Snacks/Other: Kue Bolu. more...
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Losing 0.4 kg a Week
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