Weigh In record (no journal entry) for 13 July 2020
|
52.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 28.00g | Prot: 40.18g | Carbs: 116.25g.
Breakfast: Kue Bolu, Susu Kedelai. Dinner: Nasi Putih, Kembang Kol Dimasak (dari Segar), Bakso Ayam, Telur Dadar, Garuda Pilus, Wortel Dimasak. Snacks/Other: Kue Bolu. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|