Weigh In record (no journal entry) for 13 July 2020
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50.8 kg
Lost so far: 4.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 27.20g | Prot: 73.27g | Carbs: 57.18g.
Breakfast: Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Salatalık, Domatesler, Yeşil Zeytin, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta. Dinner: Ayran, Spagetti, Domatesler, Salça, Zeytinyağı, Haşlanmış Tavuk Göğsü. Snacks/Other: Ülker Altınbaşak İnce Grissini Kepekli, Ülker Bitter Çikolata %60. more...
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1398 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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elifunalxd's Weight History
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