Weigh In record (no journal entry) for 13 July 2020
|
69 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 9.37g | Prot: 17.70g | Carbs: 182.79g.
Breakfast: Pisang. Lunch: Susu, Tempe Goreng, Pisang. Dinner: Pisang, Singkong Rebus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
usaha diet sehat's Weight History
|