Weigh In record (no journal entry) for 13 July 2020
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64.7 kg
Lost so far: 10.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 24.40g | Prot: 39.72g | Carbs: 53.36g.
Dinner: Mie Ayam, Bamboe Bumbu Balado, Hati Ayam, Ampela, Bubuk Cabai, Buah Naga, Pepaya, Telur Rebus, Lemon. Snacks/Other: Rengginang. more...
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1715 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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nidyaananda's Weight History
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