brueckyffo's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

66 kg Lost so far: 12 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

653 kcal

Fat: 31.99g | Prot: 41.18g | Carbs: 52.10g. Lunch: Gekochter Rosenkohl, Kartoffeln (Schale, Gesalzen, Gekocht), Rinderbraten. Snacks/Other: Dr. Oetker Zitronenkuchen . more...

1759 kcal

Exercise: Fitness Training (Workout) - 16 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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brueckyffo's Journal, 13 Jul 20

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