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alhamdulilah..masih bisa kontrol
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82 kg
Lost so far: 16 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 31.80g | Prot: 50.61g | Carbs: 58.15g.
Breakfast: Yakult Yakult. Lunch: Lontong, Sate Padang. Dinner: Sambal Goreng, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung. more...
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Losing 0.5 kg a Week
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olga anidyas's Weight History
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