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髖外展35 12*5
6k S6.7 I20
TRX
7/12
羅馬椅10 12*3 髖外展35 12*5、20*2（100）
7K S6.8 I20
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49 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 54.57g | Prot: 53.31g | Carbs: 84.65g.
Lunch: 7-11 巧克力蛋糕, 葡萄乾（無籽）, 花生, 全聯 拿破崙千層, Costco 奇亞籽, ON 乳清蛋白-雙倍巧克力, 山本漢方 大麥若葉青汁, 水煮蛋. more...
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Gaining 4.2 kg a Week
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hardwork666's Weight History
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