Weigh In record (no journal entry) for 13 July 2020
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58.8 kg
Lost so far: 2.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 63.85g | Prot: 118.69g | Carbs: 166.85g.
Breakfast: Susu Kedelai, Sari Roti Roti Tawar Gandum (2). Lunch: Garam Laut, Bimoli Minyak Goreng, Saus Tiram, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu, Udang, Pare. Dinner: Sari Roti Roti Tawar Gandum (2), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Wall's Feast Double, Melon. more...
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Gaining 3.5 kg a Week
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ndrsputri's Weight History
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