Weigh In record (no journal entry) for 13 July 2020
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58.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 48.53g | Prot: 36.52g | Carbs: 150.14g.
Breakfast: Migros Çeçil Peyniri. Lunch: Danone Danette Çikolatalı Puding. Dinner: Tahsildaroğlu Taze Kaşar Peyniri , Çerezya Soslu Mısır. Snacks/Other: Beyaz Şarap. more...
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Losing 0.1 kg a Week
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