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hari ini makan ny banyak gara2 nyemil kacang sangrai
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 37.45g | Prot: 76.73g | Carbs: 81.10g.
Breakfast: Buah Pir, Alpukat, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Bayam Dimasak (dari Segar), Kacang Sangrai Kering (dengan Garam). Dinner: Pempek. more...
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Gaining 2.1 kg a Week
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echa_susanti88's Weight History
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