Weigh In record (no journal entry) for 13 July 2020
|
93.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 68.94g | Prot: 164.25g | Carbs: 145.35g.
Breakfast: Pamplona Lombo tipo Canadense Defumado, Wickbold Pão Integral Whey Protein, Trident Xfresh Intense , Piracanjuba Leite Semidesnatado . Lunch: Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Piracanjuba Leite Semidesnatado , Cenouras Cozidas, Pimentão Verde, Panco Pão Preto Zero, Ovo. Snacks/Other: Frimesa Iogurte Desnatado, Iridium Labs Barra de Proteína. more...
|
|
3168 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmunhozdar's Weight History
|