Weigh In record (no journal entry) for 13 July 2020
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 31.94g | Prot: 93.64g | Carbs: 169.39g.
Breakfast: Keripik Singkong, Gado-Gado Boplo Gado-Gado. Lunch: Keripik Singkong, Gado Gado. Dinner: Sambal Goreng, Ellenka Fiber Creme, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Tahu Goreng, Tahu Kukus, Cumi Kukus atau Rebus , Nasi Putih. Snacks/Other: Popcorn, Pisang, Nissin Sagu Keju (30g). more...
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Losing 3.5 kg a Week
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sssbilla's Weight History
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