Weigh In record (no journal entry) for 13 July 2020
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102.6 kg
Lost so far: 0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 42.66g | Prot: 28.27g | Carbs: 127.65g.
Breakfast: 義美 筍香鮮肉包. Lunch: 甜不辣, 生活 泡沫綠茶, MOS 薯條(S), 麥味登 超厚牛肉起司漢堡. Dinner: 白飯. more...
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Gaining 0.5 kg a Week
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