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per tgl 13 jadi 70.75
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70 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 29.44g | Prot: 36.85g | Carbs: 69.06g.
Lunch: Tumis Kacang Panjang dan Tempe, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Paha Ayam Panggang (Kulit Dimakan), Pepaya. Dinner: Telur Puyuh, Tahu Goreng. Snacks/Other: Onde Onde. more...
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Losing 1.8 kg a Week
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daym7971's Weight History
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