Weigh In record (no journal entry) for 13 July 2020
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73 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 15.56g | Prot: 67.44g | Carbs: 122.09g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap, Nasi Putih. Dinner: Singkong Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Lemon, Pisang. more...
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2238 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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yugekk00's Weight History
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