Lala Sani's Journal, 13 Jul 20

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Jurnal Lala Sani

71.2 kg Lost so far: 0.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

608 kcal

Fat: 16.98g | Prot: 40.17g | Carbs: 72.71g. Breakfast: Jus Tomat dan Sayuran (Sodium Rendah), Tape Singkong, Sawi Dimasak (dari Segar). Lunch: Selada Kol, Mentimun (Kupas), Hoka Hoka Bento Nasi Putih, Ikan Gurame. Dinner: Sosis Ayam. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...

1996 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Lala Sani's Weight History

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Lala Sani's Journal, 13 Jul 20

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Lala Sani's Weight History