Weigh In record (no journal entry) for 13 July 2020
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 39.13g | Prot: 64.58g | Carbs: 84.97g.
Breakfast: President Baramily Cheese, Rich Bake Brown Toast, Nescafe 3 in 1 Original. Lunch: Own Beef Steak, Meatless Pasta with Tomato Sauce. Snacks/Other: Green Tea, Cheese Corn Puffs and Twists. more...
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Gaining 0.3 kg a Week
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MahaMohamed's Weight History
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