Weigh In record (no journal entry) for 13 July 2020
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57 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 24.51g | Prot: 29.24g | Carbs: 131.41g.
Breakfast: Tempura Udang, Tahu Goreng, Kecambah Alfalfa, Wortel, Madu, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Acar. Dinner: Melon. Snacks/Other: Fitbar Chocolate, Kin Bulgarian Style Yogurt Original, Mony Oats, Keripik Pisang. more...
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Losing 0.7 kg a Week
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nitaasharini05's Weight History
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