Weigh In record (no journal entry) for 13 July 2020
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79.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 58.57g | Prot: 148.94g | Carbs: 187.52g.
Lunch: لحم البقر المفروم, مكرونة المكرونة. Dinner: التفاح, بياض البيض. Snacks/Other: جهينه لبن خالي الدسم, lino شوفان سريع التحضير, الأرز المطبوخ مسبقا, لحم العجل. more...
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Losing 1.4 kg a Week
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hossam samy's Weight History
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