Carb Tracker for Gina's Journal, 28 Jun 13

0 miles. Spent the day at The Bahn, Galveston. I'm counting it as exercise... I climbed LOTS of stairs. 4 hours + driving

69.0 kg Lost so far: 17.1 kg.    Still to go: 5.5 kg.    Diet followed: 100%.

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1358 kcal

Fat: 93.15g | Prot: 102.52g | Carbs: 19.31g.   Breakfast: McDonald's Sausage Patty. Lunch: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Mozzarella Cheese. Dinner: Chicken Breast, McDonald's Premium Caesar Salad with Grilled Chicken. Snacks/Other: Philadelphia Original Cream Cheese, Pork Cracklings. more...

1692 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, playing at the waterpark with kids 8 hours - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...