Carb Tracker for Gina's Journal, 29 Jun 13

4 miles in 58 minutes. Fast as I've been in a long time! Of course, I didn't have to walk on the treadmill, so that's a good thing. It was hot, miserably hot, but a breeze was blowing so that's something!~

68.9 kg Lost so far: 17.2 kg.    Still to go: 5.4 kg.    Diet followed: 100%.

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533 kcal

Fat: 33.96g | Prot: 52.67g | Carbs: 0.99g.   Breakfast: Boiled Egg. Lunch: Pork Cracklings, Happy Hen Farms Corp. Egg, Large AA, Pork Loin (Tenderloin). more...

2031 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...