zapatista's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

95.6 kg Lost so far: 8.7 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

2411 kcal

Fat: 74.75g | Prot: 87.18g | Carbs: 346.81g. Breakfast: Taylor Farms Celery Sticks, Egg Omelet or Scrambled Egg with Chorizo, Bananas. Lunch: Blueberry Muffins. Dinner: Stop & Shop Baby Carrots, HEB Pretzels. Snacks/Other: Apples. more...

2498 kcal

Exercise: Walking (moderate) - 5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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zapatista's Journal, 13 Jul 20

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zapatista's Weight History