Weigh In record (no journal entry) for 13 July 2020
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87 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 85.52g | Prot: 96.39g | Carbs: 164.36g.
Breakfast: Tomates, Huevo Revuelto. Lunch: Papa Cocida, Apio, Lechuga, Pescado Frito. Dinner: Pan Francés, Palta. Snacks/Other: Colun Queso Fresco sin Lactosa Light. more...
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Losing 0.9 kg a Week
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niiko2020's Weight History
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