Weigh In record (no journal entry) for 30 June 2013
|
59.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2015 kcal
|
Fat: 87.31g | Prot: 76.85g | Carbs: 230.84g.
Breakfast: Obstkuchen, Thunfisch Fisch Pastete, Gelbe Paprika, Tomaten, Weißbrot, Kanadischer Speck. Lunch: Actimel, Gouda oder Edamer, Wassermelone, Weißbrot, Cremeschnitten, Gelbe Paprika, Tomaten, Ei. Dinner: Palatschinken. more...
|
|
2126 kcal
|
Exercise:
Driving - 1 hour, Music playing - 1 hour, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|