Weigh In record (no journal entry) for 13 July 2020
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82 kg
Lost so far: 2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 53.73g | Prot: 58.09g | Carbs: 210.19g.
Breakfast: Donat Dilapisi Coklat, Roti. Lunch: Kuah/Kaldu Ayam (Kalengan), Ikan Kembung, Nasi Putih, Urap. Dinner: Terong Balado, Tempe Goreng, Telur Puyuh, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.2 kg a Week
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