Weigh In record (no journal entry) for 13 July 2020
|
84.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2212 kcal
|
Fat: 44.37g | Prot: 191.47g | Carbs: 265.70g.
Breakfast: Avena, Silk Leche de Almendras Chocolate, Primer Precio Bastón de Salvado, Pulver Ovoalbumen. Lunch: Huevo, Dia Gelatina Light, Calabaza, Lechuga, Tomates, Pechuga de Pollo (sin Comer la Piel). Dinner: Calabaza, Dia Gelatina Light, Rúcula, Aceite de Oliva, Pulver Pizza Proteica, Punta del Agua Queso por Salut Light, Tomates. Snacks/Other: Silk Leche de Almendras Chocolate, Primer Precio Bastón de Salvado, Pulver Ovoalbumen, Avena. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|