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1600卡
有走一段路上班
嘴饞 吃了喜餅*3
睡前 紅茶+好時可可粉
腿部按摩+拉伸
早 48.2體脂22.4
晚48.7
+0.5
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48.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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