Weigh In record (no journal entry) for 13 July 2020
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158.0 kg
Lost so far: 31.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 38.02g | Prot: 74.17g | Carbs: 61.07g.
Breakfast: Cream of Mushroom Soup, Chicken Broth (Home Recipe), Better than Bouillon Chicken Base. Lunch: Cream of Mushroom Soup. Dinner: Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Better than Bouillon Chicken Base, Premier Nutrition Clear Protein Drink. more...
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Losing 4.4 kg a Week
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