Weigh In record (no journal entry) for 13 July 2020
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84.5 kg
Lost so far: 8.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 68.46g | Prot: 53.28g | Carbs: 126.34g.
Breakfast: Eti Gong, Kellogg's Special K Klasik. Lunch: Karpuz, Zeytinyağlı Yaprak Sarma. Dinner: Beyaz Ekmek, Bim Connex Lavaş, Izgara Tavuk, Izgara Köfte, Mercimek Çorbası. Snacks/Other: Yer Fıstığı. more...
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Losing 0.5 kg a Week
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