Weigh In record (no journal entry) for 13 July 2020
|
76.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 34.65g | Prot: 84.42g | Carbs: 78.50g.
Breakfast: Jumbo Trutro Largo de Pollo. Lunch: Cebollin, Zanahoria, Brócoli, Huevo, San Jose Jurel al Natural. Snacks/Other: Naranjas, Plátano, Soprole Yoghurt Protein+ . more...
|
|
2584 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dangerfelipe's Weight History
|