Weigh In record (no journal entry) for 13 July 2020
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132.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 83.93g | Prot: 81.83g | Carbs: 169.55g.
Breakfast: Quaker Overnight Oats - Blueberry Banana & Vanilla Bliss. Lunch: Macaroni or Pasta Salad, Chicken Thigh (Skin Eaten). Dinner: Bob Evans Mashed Potatoes, Caesar Salad with Romaine, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Fiber One Protein One Chocolate Chip Bar, Fiber One Protein One Chocolate Fudge Bar, Pure Heart Seedless Watermelon, Snyder's of Hanover Cheddar Cheese Pretzel Sandwiches. more...
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steady weight
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suezeequecc's Weight History
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