Weigh In record (no journal entry) for 09 November 2010
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80.1 kg
Lost so far: 0.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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2711 kcal
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Fat: 79.45g | Prot: 243.65g | Carbs: 241.83g.
Breakfast: 50/50 Omega-3 Butter Blend, Complete Whey Protein, Egg Starts, Special Dark Chocolate Chips, Organic Blue Agave Syrup, Whole Grain Heart Healthy Hotcake Mix, Organic Golden Flax, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat). Lunch: Life Cinnamon Roll Raisin Pecan, CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, Nonfat Blueberry Greek Yogurt, piccolo, boneless chicken breast, ground turkey, marinara, kirkland meatballs, Cos or Romaine Lettuce, Jalapeno Yogurt Dip. Dinner: Sandwich Thins Multi-Grain, Budweiser Light Lime Beer, Cooked Spaghetti Squash, Whole Wheat Spaghetti, Marinara Sauce, Ground Turkey (Cooked). more...
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2473 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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efilonowich's Weight History
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