Weigh In record (no journal entry) for 13 July 2020
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81 kg
Lost so far: 6.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 52.72g | Prot: 79.28g | Carbs: 177.12g.
Breakfast: Ellenka Fiber Creme, Putih Telur, Bawang Bombay Dimasak , Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Singkong, Tepung Terigu Putih (Semua Keperluan). Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Bimoli Minyak Goreng, Daging Sapi, Tepung Putih. more...
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Losing 0.2 kg a Week
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avinarizka's Weight History
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