viburnum.m's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

112 kg Lost so far: 4.1 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

999 kcal

Fat: 29.99g | Prot: 81.78g | Carbs: 96.67g. Lunch: Greenfield Зеленый Чай, Простые Пельмени. Dinner: Куриное Филе Вареное, Гречка Отварная. Snacks/Other: Ермолино Батончик с Арахисом, Ермолино Батончик Ермолинка, Nestea Чёрный Чай со Вкусом Лимона. more...

2836 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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viburnum.m's Journal, 13 Jul 20

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