Weigh In record (no journal entry) for 13 July 2020
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77.1 kg
Lost so far: 4.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 23.00g | Prot: 40.23g | Carbs: 242.77g.
Breakfast: Melitta Café sem Açúcar , Nestlé Iogurte Grego Light, Banana Caturra. Lunch: Queijo Parmesão (Ralado), Fugini Passata Rústica, Barilla Espaguete 8. Dinner: Batatas Fritas sem Gordura. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sadia Presunto Cozido Magro, Heinz Maionese, Farias Pão de Forma. more...
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Losing 0.2 kg a Week
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guilhermesreis's Weight History
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