vane uzcategui's Journal, 13 Jul 20

vane uzcategui's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2020

65.9 kg Lost so far: 14.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1099 kcal

Fat: 43.55g | Prot: 54.68g | Carbs: 124.07g. Breakfast: Colun Quesillo Light, Castaño Pan Molde Calabaza Mix. Lunch: Quinoa (Cocida), Aceite de Oliva, Lechuga de Hoja Verde, Muslos de Pollo con la Piel. Dinner: Colun Yoghurt Batido Light, Sanissimo Salmas . Snacks/Other: Marco Polo Maní sin Sal, Frutillas, Nestlé Multi Cheerios. more...

1917 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vane uzcategui's Weight History

View Complete History

vane uzcategui's Journal, 13 Jul 20

Submit a Comment

vane uzcategui's Weight History