Weigh In record (no journal entry) for 13 July 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 60.58g | Prot: 56.47g | Carbs: 72.35g.
Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Skinless Turkey Smoked Sausage, Lite Chunky Blue Cheese Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, White Table Wine. more...
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Losing 1.4 kg a Week
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