Weigh In record (no journal entry) for 14 July 2020
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47.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 43.56g | Prot: 134.47g | Carbs: 113.29g.
Breakfast: Broccoli , Boiled Egg, Baked or Fried Coated Chicken Breast with Skin, Pineapple. Dinner: Yardlong Bean , Chicken Liver , Chicken Gizzard , Nescafe Classic, Haverjoy Havermout Rolled Oat, Butterscotch or Caramel Topping. more...
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Losing 10.5 kg a Week
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dninditya's Weight History
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