Weigh In record (no journal entry) for 13 July 2020
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 27.31g | Prot: 61.22g | Carbs: 104.23g.
Breakfast: Nestlé Coffee Mate Avellana, Nopalia Tortillas de Nopal (14g), FUD Queso Tipo Manchego Rebanadas Redondas, Champiñones Portobello. Lunch: Ensalada de Nopales, Frijoles Cocidos, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Yoplait Yoghurt Estilo Griego con Selección de Moras, Libanius Jocoque Seco con Ajo, Capistrano Jamón de Pavo, Libanius Pan Pita Integral. Snacks/Other: Dolce Gusto Café Au Lait , Durazno. more...
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Losing 0.3 kg a Week
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yadiluro's Weight History
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