aprildp's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

61.9 kg Lost so far: 9.5 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

721 kcal

Fat: 3.53g | Prot: 7.29g | Carbs: 177.78g. Breakfast: Yakult Yakult, Jeruk, Apel Merah Lezat. Lunch: Sambal dari Buah-buahan, Keripik Singkong, Nanas, Apel Merah Lezat. more...

1605 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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aprildp's Journal, 14 Jul 20

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aprildp's Weight History