Weigh In record (no journal entry) for 13 July 2020
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72.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 38.95g | Prot: 48.79g | Carbs: 32.74g.
Breakfast: Café, Manteiga (com Sal), Ovo (Inteiro). Lunch: Borges Azeite de Oliva Extra Virgem , Agrião, Alface, Abóbora Cabotia, Alegra Pernil Temperado. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Jeunesse Naara Skin Care Drink, Jeunesse ZEN Fuze Vanilla Bliss, Banana Prata, Ovo. more...
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Losing 4.9 kg a Week
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carolcabralima's Weight History
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