Weigh In record (no journal entry) for 13 July 2020
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51 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 37.47g | Prot: 53.30g | Carbs: 166.18g.
Breakfast: Jugo Verde, Crema de Cacahuate, Quaker Hot Cakes de Avena, Quaker Hot Cakes de Avena, Quaker Hot Cakes de Avena. Lunch: Pasta Fresca (Cocida), Tuny Atún Aleta Amarilla en Agua, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Té (Infusión), Bimbo Pan Tostado Clásico , Cóctel de Frutas o una Mezcla. Snacks/Other: Almendras, Almendras, Almendras, Almendras, Almendras, Turin Chocolate Amargo 70% Cacao. more...
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343 kcal
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Exercise:
Full body - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 2.2 kg a Week
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ivanaramos081's Weight History
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