Weigh In record (no journal entry) for 30 September 2010
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116.1 kg
Lost so far: 0.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2010:
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602 kcal
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Fat: 34.95g | Prot: 60.78g | Carbs: 7.39g.
Breakfast: Egg, Chunky Salsa, Medium Cheddar Cheese Sliced, Sour Cream, Premium Real Crumbled Bacon, Grilled Mesquite Chicken Fillets. more...
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Losing 3.2 kg a Week
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