siska fitri's Journal, 14 Jul 20

Weigh In record (no journal entry) for 14 July 2020
65 kg Lost so far: 11 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:
892 kcal Fat: 41.86g | Prot: 43.05g | Carbs: 90.80g.   Breakfast: Bimoli Minyak Goreng,  Tahu Goreng,  Dada Ayam,  Nasi Putih, ABC Kopi Susu. Lunch:  Dada Ayam,  Tahu Goreng,  Nasi Putih. Snacks/Other:  Pisang Goreng. more...
1583 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week



     
 

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siska fitri's Weight History


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