Weigh In record (no journal entry) for 14 July 2020
|
65 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 41.86g | Prot: 43.05g | Carbs: 90.80g.
Breakfast: Bimoli Minyak Goreng, Tahu Goreng, Dada Ayam, Nasi Putih, ABC Kopi Susu. Lunch: Dada Ayam, Tahu Goreng, Nasi Putih. Snacks/Other: Pisang Goreng. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siska fitri's Weight History
|