Weigh In record (no journal entry) for 14 July 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 98.14g | Prot: 99.32g | Carbs: 122.27g.
Breakfast: Chia Seed, Pepaya, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayap Ayam, Shirataki Nasi, Tropicana Slim Minyak Kanola, Bango Kecap Manis, Madu, Leci, Telur Rebus, Telur. Dinner: Bakwan, Bakwan. Snacks/Other: Bakwan, Petis, Tahu Kukus, Leci. more...
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Losing 0.7 kg a Week
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dinarosma's Weight History
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