Weigh In record (no journal entry) for 14 July 2020
|
79.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 47.05g | Prot: 31.64g | Carbs: 176.86g.
Breakfast: Regal Marie, Tropicana Slim Sweetener Classic, Teh Tawar, Perkedel Jagung, Tempe Goreng, Nasi Kuning. Lunch: Finna Sambal Terasi Uleg, Bayam, Perkedel Jagung, Nasi Putih. Dinner: Kimchi, Indomie Kaldu Ayam. Snacks/Other: Rujak Buah, Ote-ote. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kemala15's Weight History
|