Weigh In record (no journal entry) for 14 July 2020
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 47.05g | Prot: 31.64g | Carbs: 176.86g.
Breakfast: Regal Marie, Tropicana Slim Sweetener Classic, Teh Tawar, Perkedel Jagung, Tempe Goreng, Nasi Kuning. Lunch: Finna Sambal Terasi Uleg, Bayam, Perkedel Jagung, Nasi Putih. Dinner: Kimchi, Indomie Kaldu Ayam. Snacks/Other: Rujak Buah, Ote-ote. more...
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Losing 1.4 kg a Week
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kemala15's Weight History
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