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體脂肪 32.5
內臟脂肪 4
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 41.95g | Prot: 71.31g | Carbs: 92.96g.
Breakfast: 烤地瓜, 星巴克 (Starbucks) 拿鐵(中杯), 小黃瓜, 酪梨, 水煮蛋, 全聯 牛番茄, Costco 蘿蔓. Lunch: 豬頰肉, 清蒸或水煮蝦, 青江菜, 豆腐, 全聯 秋葵, 鮭魚, 炒香姑, 煮熟的綠色椰菜, 甜椒, Subway 洋蔥, 炒高麗菜, 烤地瓜. Dinner: 甜椒, 全聯 洋蔥, 清蒸或水煮蝦, 青江菜, 全聯 秋葵, 豬頭肉, 花椰菜, 豆腐, 炒香姑, 炒高麗菜. Snacks/Other: 無糖豆漿, 李子, 芭樂. more...
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1837 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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我一定要成功 加油's Weight History
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