Weigh In record (no journal entry) for 14 July 2020
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60.8 kg
Lost so far: 9.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 42.78g | Prot: 72.40g | Carbs: 138.92g.
Breakfast: Dancow Fortigro Vanilla, Captain Oats Quick Cook Oatmeal, Pisang. Lunch: Bawang Merah, Jamur, Wortel, Mie Telur Kering, Biji Wijen Kering Utuh, Telur, Emina Mozza, ABC Saus Sambal, Kobe Boncabe, Bango Kecap Manis, Gula Pasir, Saori Saus Tiram, Saus Tomat, Bakso Daging Sapi, Rose Brand Tepung Tapioka, Rose Brand Tepung Beras. Dinner: Jamur, Nasi Putih, Bimoli Minyak Goreng, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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ditacchi's Weight History
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