widiastuti0609's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

58.2 kg Lost so far: 4.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

294 kcal

Fat: 7.09g | Prot: 23.19g | Carbs: 38.16g. Breakfast: Fuji Apples. Lunch: Cooked Fennel Bulb. Dinner: Powdered Protein Supplement. more...

1509 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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widiastuti0609's Journal, 14 Jul 20

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